Hamline University
Hamline University
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Hamline University Strength & Conditioning Program

2009-10 Winter Break/J-Term Workout Program

3-Day Workout Program

4-Day Workout Program

Conditioning Program

 

Spring 2010 Strength & Conditioning Schedule

Start Date: Monday, February 8

Training Days & Times:

Monday, Wednesday, Friday -

      6:15 am, 7:30 am, 9:00 am

Tuesday, Thursday -

      11:20 am, 2:30 pm

 

Previous workout programs:

Summer 2009 Workout Program

Letter from strength & conditioning coach Chris Hartman

3-day and 4-day lifting programs

4-day running program

Dynamic Warm-up and Running Mechanic drills

Speed Ladder Routines and Tempo Run

 

 

 

 
More Information

 
Announcements
Upcoming Events

Mon., March 15
Baseball vs. Northwestern (Location: Metrodome), 9:45pm

Wed., March 17
Baseball vs. Midland Lutheran (Location: Metrodome), 7:30am

Sat., March 20
Women's Tennis vs. St. Catherine (Location: Baseline Tennis Center), 8am

Mon., March 22
Baseball vs. Finlandia (Location: Metrodome), 9am

 


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MIAC  NCAA
Hamline University
1536 Hewitt Avenue
Saint Paul, MN 55104-1284
U.S.A.
651-523-2800

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