Description
In this workshop, led by speaker Katharine Knott, participants will explore practical tools for building resilience, practicing self-care, and identifying the early signs of mental exhaustion before they escalate. The session will empower participants with actionable strategies for sustaining mental health, preventing burnout, and achieving a balanced work-life dynamic. By the end of the workshop, participants will walk away with a toolkit of resources designed to help them maintain their performance and well-being, enabling them to excel both professionally and personally while prioritizing their mental health.
Part of Student Activities & Leadership Development (SALD)'s Leadership Week programming.
Location
Anderson 305
Contact
Questions? Email Student Activities & Leadership Development at sald@hamline.edu
